How Long Should Children Sleep Every Day?

Sleep is one of the activities that are useful, especially in children. Enough sleep allows the brain and other organs to develop and work optimally. In addition, hormones produced even more active while sleeping. It is important to improve the quality and efficiency of the brain as well as expedite the transport of amino acids from the blood to the brain.

Although sleep is very important, but too much sleep can also cause children lazy and less productive. Just how long the child should sleep every day? Is your child is ever too much sleep so less active or even lack of sleep?

The time it takes the child to sleep, actually vary depending on age. Here is a guide to good bedtime for children, as quoted from the Parents Zone:

1. Newborn

Babies will spend more than 75% of their time sleeping or unntuk about 18 hours or more a day. In the age of the baby, sleep assisting the process of growth and development.

2. Infants 1-4 Months

Infants between 1-4 months of age still spends all his time to fall asleep, which is about 14 to 16 hours each day.

3. Children 1-3 Years

Children at this age takes between 12-15 hours of sleep each day. For naps, children need about 2-3 hours and most of them can sleep through the night with a regular sleep schedule.

4. Children 3-5 Years

Toddlers this age need 11 to 13 hours of sleep each day. At this age, more nap time is reduced so as not to disrupt the child's bedtime at night.

5. Children 5-12 Years

School-age children typically takes 9 to 11 hours of sleep. At this age children need less sleep or more depending on the level of activity they do.

6. Age Teens

In the teenage years, children are beginning to activism ranging from homework, tutoring, playing, watching television or playing computer games. All of these activities can reduce their sleep time. Actually a good bedtime for teens is about 10 hours each day. Even children age 15 and still need more sleep than adults.

Seeing the importance of adequate sleep, as well as its influence on the development of the child, where the role of the parent is required to keep the child's sleep patterns with mebiasakan to sleep on time.