First three months of pregnancy tips

Get pregnant is a gift beyond measure from the Almighty. Picture of a cute baby will soon be realized, seemed complete with the presence of a family baby. However, not only the shadow of happiness alone, living a healthy pregnancy is a matter that needs to be considered and carried out by the pregnant women. Pregnancy requires vigilance and care to avoid things that are not desirable. It is therefore necessary tips to keep the pregnancy being undertaken persists healthy. Here are some tips that can be done by pregnant women during the first three months of pregnancy

• Find out as much as possible about how to lead a healthy pregnancy either through books, news media, television, internet, etc..
• And immediately start getting used to wearing loose clothes, although not visible enlarged abdomen.
• In the first trimester, pregnant women often experience nausea and vomiting, one of which can lead to dehydration, therefore multiply pregnant women to drink water or fruit juice outside eating schedule.
• Eat easily digestible foods such as rice, corn, potatoes, sweet potatoes, etc.
• Avoid foods that contain high levels of fat or greasy as fried or fatty meats.
• Avoid various kinds of odors that sting or not preferred, it is to prevent pregnant women from nausea and vomiting.
• Make it a habit to brush your teeth after eating pregnant or after vomiting.
• To avoid dizziness nausea and other, try slowly when pregnant women about to wake up from sleep or lie down, do not do it all at once and spontaneously
• It helps pregnant women eat small meals but often, it is also to prevent pregnant women experience nausea and vomiting
• Provide always drinks and snacks that contain low levels of salt near the bedroom, this is done in order to account after eating these foods, pregnant women avoid nausea and vomiting when will the move. Snacks that can be served, among others, such as biscuits, whole wheat bread, or fruits.
• Join or find a friend who is also going through pregnancy, or join communities of pregnant women, in order to exchange ideas and experiences.
• Eat snacks in the morning before getting out of bed.
• Drink warm milk when pregnant women suffer from insomnia or difficulty sleeping.
• When women experience constipation, drink at least 12 glasses of water a day.
• If a pregnant woman feels pain in the lower abdomen and visible presence of blood spots, especially after pregnancy age> 4 weeks, call your doctor immediately.